I played this meditation song bit.ly/1lIUrEO during the Open Mic at the Bleeding Carrot last Friday.
It is an isochronic beat meditation track, for alpha-wave introspective meditation. notes are between 2-5khz. mostly uses petatonic melody, but has 31-tet for bridge. It is structured like a pop song, verse, chorus, verse, chorus, bridge, chorus. programmed in Chuck Programming Language, spliced together with sox, scripted with bash.
Disclaimer, as with all Alpha, Theta, Delta and Sigma meditations, do not listen to the tracks while driving or operating heavy machinery.
Other than the song, I also talked about the benefits of meditation, emotional-regulation and neutral-spine or good posture, which was one of the themes of the evening — one of my new acquaintances John Farmer, sang a song where the chorus was about bad posture.
People liked the meditation I gave at the open mic, some even personally thanked me, which was heartening.