Mindfulness Rock Meditation

everyone gets a beach pebble or a piece of gravel,
then their job is to be fascinated by it for the duration of the
meditation. They can examine the rock, see what faces it has,
what contours it has, what the grain is like,  count parts of
it. think about where it has been, and what it emotions it may
carry.  those who develop a connection with the rock can keep
it, others can give their rock back until perhaps someone else
finds a connection with it, or it is put back to the beach or
gravel bed from where it came.


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