Mindfulness Rock Meditation

everyone gets a beach pebble or a piece of gravel,
then their job is to be fascinated by it for the duration of the
meditation. They can examine the rock, see what faces it has,
what contours it has, what the grain is like,  count parts of
it. think about where it has been, and what it emotions it may
carry.  those who develop a connection with the rock can keep
it, others can give their rock back until perhaps someone else
finds a connection with it, or it is put back to the beach or
gravel bed from where it came.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s